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Private Session

1 on 1 personal training. Get ready to get results!

  • 1 h
  • Vail|Cordillera Athletic Center |Mtn Barbell

Service Description

Dial in on movements and exercises in this one on one setting with Sarah. Whether your goal is to lean out or gain muscle mass, Sarah will be able to provide you with the right programming and information you need to reach your fitness goals.

Cancellation Policy

To cancel or reschedule please contact 24 hours in advance. If client cancels within 24 hours or no call no show there is a $50 cancellation fee.

Contact Details

  • Vail, CO, USA

    getsome.sarahtonin@gmail.com

  • Cordillera Summit Athletic Club, Settlers Loop, Edwards, CO, USA

    getsome.sarahtonin@gmail.com

  • 910 Nottingham Rd, Avon, CO 81620, USA

    getsome.sarahtonin@gmail.com

Service details

What Is Serotonin?

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Serotonin (also known as 5-hydroxytryptamine or 5-HT) is a naturally occurring substance that acts both as a neurotransmitter and hormone.  It plays a big role in the central nervous system (CNS), where specialized nerve cells in the digestive system, brain, and spinal cord produce serotonin.

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Serotonin that is produced in the brain can help with mood regulation, memory, sleep etc. It is believed to be a natural mood booster which is why it’s sometimes called a “happy chemical” or “happy hormone.” This neurotransmitter has several important jobs in other parts of the body. In fact, most of the serotonin in your body is found in your gut, not your brain. Not only do the intestines produce almost all of the body's serotonin supply, but serotonin is required there to promote healthy digestion.

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So go with your gut and
GET SOME

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Sarahtonin Fitness LLC

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