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Personalized Meal Plan

A nutrition plan carefully designed for your specific goals!

  • 1 h
  • Includes a Consultation

Service Description

Are you feeding your body what it needs to reach its full potential? Are you wanting to lose weight and/or gain muscle? Let me help you reach your fitness and nutrition goals by creating a meal plan designed just for you! This includes a 1-hour consultation with me at desired location or online.

Cancellation Policy

To cancel or reschedule please contact 24 hours in advance. If client cancels within 24 hours or no call no show there is a $50 cancellation fee.

Contact Details

getsome.sarahtonin@gmail.com

Vail, CO, USA

Service details

What Is Serotonin?

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Serotonin (also known as 5-hydroxytryptamine or 5-HT) is a naturally occurring substance that acts both as a neurotransmitter and hormone.  It plays a big role in the central nervous system (CNS), where specialized nerve cells in the digestive system, brain, and spinal cord produce serotonin.

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Serotonin that is produced in the brain can help with mood regulation, memory, sleep etc. It is believed to be a natural mood booster which is why it’s sometimes called a “happy chemical” or “happy hormone.” This neurotransmitter has several important jobs in other parts of the body. In fact, most of the serotonin in your body is found in your gut, not your brain. Not only do the intestines produce almost all of the body's serotonin supply, but serotonin is required there to promote healthy digestion.

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So go with your gut and
GET SOME

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Sarahtonin Fitness LLC

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