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PERSONAL TRAINING 
IN THE VAIL VALLEY

 

Mission

THE TIME IS NOW

Most of us live our lives catering to our families, jobs, and social lives, but what about you and your personal time? Are you currently happy with your physical and mental health? Are you utilizing time for YOU in your day to day life? I understand time can be a tricky yet precious tool for all of us, especially when it comes to your health,  which is why I created Sarahtonin Fitness.

 

Sarahtonin Fitness was designed to meet your personal needs when it comes to reaching your fitness goals. I train out of multiple locations in the Vail Valley or I can arrive right to your doorstep with a variety of gym equipment to push you out of your comfort zone while still being in the comfort of your home. You can never get back time lost, but you can prioritize your time that lies ahead. NOW is the time for YOU to make that decision and 

focus on your health. So, what are you waiting for?

GET SOME. 
 

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Services

SERVICES

  • A nutrition plan carefully designed for your specific goals!


    1 hr

  • 1 on 1 personal training. Get ready to get results!


    1 hr


  • 1 hr 30 min

  • Live online training session wherever you are!


    1 hr

  • Required to start a program.


    30 min

  • Personal Training Session w/ 2 people


    1 hr

Contact

LIFE BEGINS AT
THE END
OF YOUR COMFORT ZONE

Locations:

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Personal Trainer at Mtn Barbell located in Avon, CO


Head Athletic Trainer at Cordillera Athletic Center located at the Summit of Cordillera outside Of Edwards, CO

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Whether you are visiting the Vail Valley, a local, or live out of town, I COME TO YOU! I offer traveling  personal training services in the comfort of your home, your hotel or rental, online, or even outside! Don't waste anymore time dreaming about what you want to achieve. Send me a message and let's get you in the best shape of your life!
 

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Contact Me

I am so excited for you and your future self! I will get back to you as soon as I can.

What Is Serotonin?

​

Serotonin (also known as 5-hydroxytryptamine or 5-HT) is a naturally occurring substance that acts both as a neurotransmitter and hormone.  It plays a big role in the central nervous system (CNS), where specialized nerve cells in the digestive system, brain, and spinal cord produce serotonin.

​

Serotonin that is produced in the brain can help with mood regulation, memory, sleep etc. It is believed to be a natural mood booster which is why it’s sometimes called a “happy chemical” or “happy hormone.” This neurotransmitter has several important jobs in other parts of the body. In fact, most of the serotonin in your body is found in your gut, not your brain. Not only do the intestines produce almost all of the body's serotonin supply, but serotonin is required there to promote healthy digestion.

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So go with your gut and
GET SOME

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Sarahtonin Fitness LLC

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